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Protein Shakes vs Shots?

timberowl
timberowl Posts: 331 Member
edited January 21 in Food and Nutrition
Anyone with any insight on this? I have some protein powder (chocolate coconut candy bar flavor yum!!!!) that I use sometimes for recovery that tastes really good. It's 150 cals per scoop. I also just ordered some protein shots. They're 128 calories. They claim they digest easier and hit your "system" faster.

Thoughts?
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