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5 : 2 Regime

Rigi8
Rigi8 Posts: 128 Member
edited January 21 in Health and Weight Loss
What's the general concensus out there about following the 2 day fast (500 - 600 calories) and 5 day healthy eating option please

Replies

  • tricksee
    tricksee Posts: 835 Member
    For fat loss, it works. But so do other methods.

    For other health benefits, it works too.

    So yeah, it pretty much works. Go for it.
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