We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

The Plan by Lyn-Genet Rasitas

sandoster
sandoster Posts: 3 Member
edited January 21 in Health and Weight Loss
Hi, folks;
Anyone on here doing The Plan? It includes an initial 3-day detox in which you eat specific (weird) foods like flax granola and blueberries and tons of certain veggies. After those 3 days, you add foods in one at a time to see if you gain or lose weight. If you don't lose at least 1/2 pound, you are "reactive" to the food and it is causing your weight gain/inability to lose weight. It concerns inflammation and the philosophy that inflammation is responsible for our weight problems. I have been on The Plan for 6 days and have lost 7.2 pounds. I was skeptical at first, but I have discussed this with dietitians and nutrition experts, and they confirm that it is based in logic. AND IT WORKS!! If anyone else is doing this, let's be buddies! Have a great day!

Replies

  • tricksee
    tricksee Posts: 835 Member
    Sounds rather complicated for something terribly uncomplicated to me.
This discussion has been closed.

Categories