Breakfast help

scarlett7788
scarlett7788 Posts: 11 Member
in Food and Nutrition
Hiya,

At the moment I am eating greek yoghurt, 1/2 an apple, 1/2 a banana, a handful of sultanas, 1 tsb honey, 1tsb cinammon and some granola/jordans country cereal as my topper.

Any suggestions on whether this is a good breakfast? How I can improve?

Thanks!

Replies

  • snowmanluv
    snowmanluv Posts: 200 Member
    Switch it up....oatmeal, egg whites, smoothie, protein shake.
  • ColleenDeBeasi
    ColleenDeBeasi Posts: 27 Member
    If it satisfies, and you like it, I say eat it. I feel like most people eat a very similar breakfast every day. The only thing I would say is that 1T of honey is kind of a lot- it'd be way too sweet for me.
  • bsuew
    bsuew Posts: 628 Member
    My breakfast has to be full of protein. Helps fight the mid morning hunger :). Most mornings I eat bacon and eggs for breakfast. yum
  • valey1234
    valey1234 Posts: 29
    Breakfast is important so you can eat whatever works for your scheduel just keep it low fat and healthy. valey1234:drinker:

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