Anyone have good low carb shake recipes??

sarahsim48

I could really use some for my new smoothie maker.

2bmeagain12

I've been doing this after strength training: 1 scoop vanilla protein, 1/2 frozen kale, 1c unsweetened vanilla almond milk or coconut milk, and 1 squirt orange/tangerine Mio. So good!

Try posting this in the low carb forum, you might get more specific LC recipes.

sarahsim48

Thanks!!