Veggie Calzones

Healthier_Me

recipe ingredients
3/4 cup sliced fresh mushrooms
3/4 cup halved and thinly sliced zucchini
1/2 cup sweet red pepper, chopped
1/4 cup sliced green onions
1/4 teaspoon garlic salt
1/4 teaspoon dried basil
1 10-ounce can refrigerated pizza crust
1 cup low fat mozzarella cheese
1 egg white, beaten

recipe directions
Heat oven to 425 degrees. Spray cookie sheet with non-stick cooking spray. In bowl, combine mushrooms, zucchini, pepper and onions. Sprinkle with garlic salt and basil and mix well. Unroll dough and place on cookie sheet. Roll into a 14 inch square and cut into 4 pieces. Place 1/4 cup of cheese on each square and spread to within 1/2 inch of edge. Top each with 1/4 of vegetable mixture. Fold dough over in half and press edges with fork to seal. Brush each pastry with egg white. Cut 2 or 3 slits in top of each pastry to allow steam to escape. Bake at 425 degrees for 12-15 minutes or until golden brown.

Serves: 4 - Nutrition Information Per Serving
calories 250
total fat 4
sat fat 1.5
protein 13
fiber 1.5
sodium 524
carbs 33
ww pts 5

http://www.3fatchicks.com/diet-recipes/veggie-calzones/

Healthier_Me

recipe ingredients
3/4 cup sliced fresh mushrooms
3/4 cup halved and thinly sliced zucchini
1/2 cup sweet red pepper, chopped
1/4 cup sliced green onions
1/4 teaspoon garlic salt
1/4 teaspoon dried basil
1 10-ounce can refrigerated pizza crust
1 cup low fat mozzarella cheese
1 egg white, beaten

recipe directions
Heat oven to 425 degrees. Spray cookie sheet with non-stick cooking spray. In bowl, combine mushrooms, zucchini, pepper and onions. Sprinkle with garlic salt and basil and mix well. Unroll dough and place on cookie sheet. Roll into a 14 inch square and cut into 4 pieces. Place 1/4 cup of cheese on each square and spread to within 1/2 inch of edge. Top each with 1/4 of vegetable mixture. Fold dough over in half and press edges with fork to seal. Brush each pastry with egg white. Cut 2 or 3 slits in top of each pastry to allow steam to escape. Bake at 425 degrees for 12-15 minutes or until golden brown.

Serves: 4 - Nutrition Information Per Serving
calories 250
total fat 4
sat fat 1.5
protein 13
fiber 1.5
sodium 524
carbs 33
ww pts 5

http://www.3fatchicks.com/diet-recipes/veggie-calzones/

Carrie6o6

This looks soooooooooo good!! I think im gonna make it!! thanks so much!

Healthier_Me

Very welcome:bigsmile:

~Joanna:flowerforyou:

JasiBella

:flowerforyou:

porka29

Yum, great idea!