Workout classes

jaci34
jaci34 Posts: 225 Member
edited September 20 in Fitness and Exercise
Does anyone know approximately how many calories a total body workout class at a gym burns? Just trying to get an idea!

Thanks!

Replies

  • combatcrazycath
    combatcrazycath Posts: 6
    Hey,

    It depends which class you do. Body Attack is very high impact so you can burn anything between 600 - 800 calories. In Body Combat i usually burn around 450 calories.

    But it also depends on your build, and i also think that whether you are male or female makes a difference. It seems to be that if you are male then you burn more calories, not sure if that is fact or just coincidence.
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