Losing Butt Shape

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  • xidia
    xidia Posts: 606 Member
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    Squat heavy 3x week, eat protein, minimise your deficit. Then you'll build muscle on your butt which will give it a toned, curved shape. If you're flat every where else, you likely don't have much body fat to lose so need a minimal deficit anyway.
  • MeIShouldB
    MeIShouldB Posts: 578 Member
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    I do squats 2-3x a week, 4 sets/20 reps
    I also do some lunges, kickbacks, and donkey kicks.

    What is the difference between a kickback and donkey kick

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