Chalene Extreme and calories?
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aeroback
Posts: 66 Member
I just started Chalean and trying to figure out how high up I should go on calories?
I'm at my current weight of 116-117 and got there with cardio and dropping to 1200 calories. I know that I should go up in calories cause I'll feel more hungry after these workouts but not sure how high to go up? Thinking 1500 maybe?
Any thoughts would be great! Thx.
I'm at my current weight of 116-117 and got there with cardio and dropping to 1200 calories. I know that I should go up in calories cause I'll feel more hungry after these workouts but not sure how high to go up? Thinking 1500 maybe?
Any thoughts would be great! Thx.
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