What supplements do you take?

beyondjupiter

I am just curious. Sometimes I feel like I take too many. My doctor is huge on supplements/vitamins, even for a healthy diet. Here were his recommendations:

Rainbow Light Women's One Multivitamin (I have used Rainbow Lite since I was pregnant. It was the only vitamin I wouldn't throw up. So after I had my kids I switched to a 1 a day. They are organic and are food/plant based vitamins)

Rainbow Light B-Complex (he suggested this for many reasons but his main was that I am cutting out a lot of meat and need the B12)

Nature Made Vitamin D3 (my husband just grabbed this at Walmart for me. I may switch brands, but it seems to be good for now. My doctor suggest this because before I started all this they did a blood panel and my vitamin d was "dangerously low")

Solaray OptiZinc (doctor suggested zinc because of my generalized anxiety disorder)

Spring Valley Omega 3/6/9 (this is another one my husband got for me at Walmart. When I run out -it is a HUGE bottle- I am going to switch to hemp oil which has the same things in it, I just think it is safer. My doctor suggested this since I have heart palpitations all of the time and my bad cholesterol was high and my good was low)

Rainbow Light Calcium (food based. It also includes magnesium. This was suggested for the magnesium for my anxiety and depression)

So far I have been taking them. I had to add it on to my food diary though because otherwise I seem to forget.

How do you feel about supplements? Do you take any?

Jen

charlesnapolitano

I take a multi vitamin, garlic, omega 3,6,9. I don't get how hemp oil is safer? omega 3, 6, 9 is safe to take

charlesnapolitano

also hemp oil does not have omega 9 in it but 3 and 6 it does

abheshek

amway positrim

nutrilite concentrated fruits and vegetables

Lalouse

I don't like taking them, but I do the following and have grown to love them:

Multivitamin
Biotin (for hair and nails)
Iron (once every 3 days, for my low ferritin)

Taking them gives me more energy, believe it or not, primarily because of the iron (although it used to make me sick!).

That's it!!

jgcurry3

Protein
Creatine
EAAs
Multivitamin
Water
Coffee

xinit0

I don't, mostly because I eat a decent, varied diet and I'm healthy overall (well, outside of a 35% BF... but I'm working on that).

I've read a lot of articles like this, that seem to support NOT taking vitamins unless there's a medical reason

http://sciencebasedpharmacy.wordpress.com/2013/02/15/theres-little-evidence-supplements-are-beneficial-so-why-do-we-take-them/

The reasons for taking supplements varies. In the case of multivitamins, it seems to be based around the belief that their consumption will offer meaningful benefits. Yet on balance, there is little evidence to support general supplementation, and in the absence of a deficiency, no evidence multivitamins will boost mood or energy levels. For the most common reasons cited for supplements, expectations are generalized and fairly non-specific. Many may be taking multivitamins as an insurance policy — not a strategy that I’d routinely endorse, given the evidence, but one that is not uncommon. And certainly there is some vitamin and supplement use that is appropriate and evidence-based.

Cassierocksalot

GNC VitaPak Active (7 pills, can't remember what they all are)
Protein
Glutamine
Emerge (pre workout only)

Plus all my thyroid and allergy meds

ilovedeadlifts

whey protein (when i dont get a ton of protein that day)
creatine
fish oil
b complex
vitamin d

Gizziemoto

Nature's Way Alive Whole Enegizer Max Potency (doctor picked out)
Nature Made 1200mg fish oil
CoQ10 Enzyme.

skateboardsquats

Whey Protein
BCAA
Fish Oil
Creatine

JUDDDing

Cheap Costco multi - I don't eat a lot of veggies.
Vitamin D - I never see the sun.
B Complex - One of my medicines is supposed to make you absorb B poorly - also extra energy
CoQ10 - I take a statin - this is supposed to be a good idea to take to avoid muscle cramps, not that I get muscle cramps - maybe it's working .
Whey protein - to help hit my macro here
Fish oil - I don't eat fish
(ETA) Psyllium fiber - also about the veggies

jgcurry3

I don't, mostly because I eat a decent, varied diet and I'm healthy overall (well, outside of a 35% BF... but I'm working on that).

I've read a lot of articles like this, that seem to support NOT taking vitamins unless there's a medical reason

http://sciencebasedpharmacy.wordpress.com/2013/02/15/theres-little-evidence-supplements-are-beneficial-so-why-do-we-take-them/

The reasons for taking supplements varies. In the case of multivitamins, it seems to be based around the belief that their consumption will offer meaningful benefits. Yet on balance, there is little evidence to support general supplementation, and in the absence of a deficiency, no evidence multivitamins will boost mood or energy levels. For the most common reasons cited for supplements, expectations are generalized and fairly non-specific. Many may be taking multivitamins as an insurance policy — not a strategy that I’d routinely endorse, given the evidence, but one that is not uncommon. And certainly there is some vitamin and supplement use that is appropriate and evidence-based.

This is true that supplementation of vitamins and minerals will not increase performance unless there is already a deficiency in the body. That deficiency could be created by a number of things, lack of proper nutrition, in the case of many atheletes deficiencies are common because of the rigors of training on the body. Now if someone doesn't do any kind of training cardio or resistance and consumes a varied healthy diet then sure there would not be much need. For the rest of us trying to get the most out of every workout and living active lifestyles supplementation is not a question of if.

beyondjupiter

also hemp oil does not have omega 9 in it but 3 and 6 it does

Actually it does have all 3 (3,6,9). From research I have done (nothing concrete, I am not an advocate on the subject or anything) the fish used to make fish oil are not the ones higher in the fats such as Salmon or Tuna but the lower ones on the food chain such as anchovies. There is also the concerns for toxins and mercury. Supposedly, people have popped open soft gels and it smells almost like gasoline. It is worrisome to me even if there is little to no chance of me being affected.

Hemp oil is just more complete, IMO. Easier for your body. Safer. You can do plenty of Google Research to form an opinion. Here are some sites (but there are many more):
http://www.naturalnews.com/036039_hemp_seeds_oil_EFAs.html
http://www.canah.com/hemp-seed-oil-versus-fish-oil/

Jen

BhanGoes

>> One a Day womens multivitamin (I have a history of low iron levels)
>> Fish oil (working on bringing down my blood pressure)
>> Hyaluronic acid (I recently dislocated my shoulder, so I use this to maintain joint health

In general, I think many supplements may have a placebo effect on one's healthy lifestyle. That is, there's a correlation but not causal relationship between taking supplements and being healthy. The practice of shopping, paying for, preparing, and taking supplements all serve to keep you focused on and invested in your overall health and wellness. They may or may not bring you any physiological improvements, but the fact that you're taking them right after brushing your teeth (correlated with heart health) and before you go to the gym (also obviously healthy) simply serves to keep you in a health-focused routine that's good for you.

So, if you're like me and started taking multivitamins and other supplements upon initiation of a new healthy lifestyle and participation in MFP, the supplements themselves may just result in really expensive pee... but you're still getting healthier.

Correlation, not causation.

Your thoughts on my assessment?

JUDDDing

From research I have done (nothing concrete, I am not an advocate on the subject or anything) the fish used to make fish oil are not the ones higher in the fats such as Salmon or Tuna but the lower ones on the food chain such as anchovies. There is also the concerns for toxins and mercury.

I don't eat fish - but I thought it worked the other way? That you should avoid the fish higher on the food chain because they ate the fish smaller in the food chain and therefore concentrated the heavy metals?

charlesnapolitano

also hemp oil does not have omega 9 in it but 3 and 6 it does

Actually it does have all 3 (3,6,9). From research I have done (nothing concrete, I am not an advocate on the subject or anything) the fish used to make fish oil are not the ones higher in the fats such as Salmon or Tuna but the lower ones on the food chain such as anchovies. There is also the concerns for toxins and mercury. Supposedly, people have popped open soft gels and it smells almost like gasoline. It is worrisome to me even if there is little to no chance of me being affected.

Hemp oil is just more complete, IMO. Easier for your body. Safer. You can do plenty of Google Research to form an opinion. Here are some sites (but there are many more):
http://www.naturalnews.com/036039_hemp_seeds_oil_EFAs.html
http://www.canah.com/hemp-seed-oil-versus-fish-oil/

Jen

Where can you purchase hemp oil?

wwest21

I take Women's One A Day multivitamin and Biotin (for hair and nails).

coolraul07

• A men's multi
• Co-Q 10 (100mg?)
• Calcium with VIT D
• low dose aspirin

I used to take a VIT C supplement (833% RDA) until I joined MFP and realized that my standard eating without it is easily 400-800% RDA week after week. I'll take it on rare occasions like when I feel a cold coming on...

I'll take fiber/protein supplements (powder or bar) only when I'm going to run short for the day. I always focus on natural sources first.

thisismeraw

Wow that is a lot of suppliements.

The only one I take daily is a B vitamin as I don't get nearly enough of them in my diet. If I have a particular bad eating day I will take a multi but I tend not to take it often.

I personally think we suppliement far too often when we can get what we need from a proper diet.

VorJoshigan

Vitamin D

I take a bunch of other crap, but that's the only one I'm passionate about.
The other crap that I'm kind of embarrassed about:

Magnesium
K2
Multi-vitamin
Omega-3 fish oil

Melatonin at bedtime

cardinalsfootball

I take 2 g of Krill Oil (like fish oil but better, and I've had a huge change in cholesterol and lipids since going on it a year ago)

I take Vitamin D because I had a deficiency here a year ago, and try to avoid the sun since I live in Phoenix.

I take a general multivitamin gummy just in case it fills any other "gaps" that may emerge... rest gets pissed out anyway. The gummy part I take because I read somewhere it may help with skin elasticity in those losing weight. Even though the process of how gelatin is made is pretty disgusting.

I take calcium because I don't consume dairy and it's just generally smart.

knovello82

I used to try & take a multivitamine but it would make me feel sick....does anyone else feel sick after taking one?

Right now I just take iron during TOM

beyondjupiter

Where can you purchase hemp oil?

Any health food store. I go to one about 20 miles away to purchase it. I think The Vitamin Shoppe even carries it now. If all else fails, Amazon is a good choice too:

http://www.amazon.com/Manitoba-Harvest-Hemp-Seed-Softgels/dp/B005NZ5T4Y/ref=sr_1_18?s=hpc&ie=UTF8&qid=1366309646&sr=1-18&keywords=hemp+seed+oil

(though it seems to be cheaper at the manufactures website)
http://manitobaharvest.com/product/6/Hemp-Oil-Soft-Gels-60/1000mg.html

You want to get cold pressed!

I would suggest checking out a local organic/health food store if you have one. I got my 60 day bottle of cold pressed hemp seed oil soft gels for around $8.99. You can also buy whole hemp seeds and eat them or hemp seed oil to use in cooking or to just take a tablespoon of.. maybe add it to your smoothie. I am sure heat would destroy it somehow. I haven't tried either of those though. Just the supplements.

Jen

wizwitch

BUMP

beyondjupiter

I used to try & take a multivitamine but it would make me feel sick....does anyone else feel sick after taking one?

Yes!! It did me. During pregnancy and then after. I switched to Rainbow Light brand for this reason. No more problems!

Jen

foodie99

Women's one a day multi
B6 (doctor recommended to help with my carpal tunnel, bonus that it helps keep metabolism up)
fish oil (I think it' s the 1200 pill that requires two a day)

knovello82

I used to try & take a multivitamine but it would make me feel sick....does anyone else feel sick after taking one?

Yes!! It did me. During pregnancy and then after. I switched to Rainbow Light brand for this reason. No more problems!

Jen

Thanks, maybe I'll try that. I worry about it because I'm not a huge fan of fruits & vegetables.

akjmart2002

5g Creatine
2.4g Piracetam
1.2g CDP Choline
800mg Acetyl-L-Carnitine (e.g. ALCAR)
400mg Alpha-Lipoic-Acid (e.g. ALA)
100mg DHEA
200mg L-Theanine (some days)
Multivitamin
Vitamin D
Vitamin E
B-12 Complex
Glucosamine/Chondroitin/MSM (1000 mg)
Omega-3/6/9 Fish Oil (2 softgels)

See http://www.Examine.com for a thorough discussion of the benefits vs. detriments of any of these.

mariekwga

I have tried many vitamin supplements and have NEVER found one I could tolerate. Upset tummy, diarrhea, constipation, hives, itching, hot/cold spells.... I may be allergic to the sources they get the vitamins from, or sensitive to the trace chemicals that get in during manufacturing, no one really knows. Iron supplements were the worst, and I have always had a problem with getting enough iron even though I eat spinach every day, so my doctor finally told me how to use my BC pill to skip menses so my iron wouldn't deplete that way. ANYWAY, supplements have never worked for me. They have always been just one more batch of chemical pills I need to avoid if I want to keep my body and my health in balance.

zhybrid

multi-vitamin, fish oil, fat burners when dieting, creatine, and pre workout stimulates, however I cycle off of creatine and pre workout formulas. Whey as well but i don't consider whey a supplement.