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What do you eat before training?

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Replies

  • Lupercalia
    Lupercalia Posts: 1,857 Member
    Two cups of black coffee with a teaspoon or two of cinnamon and a nice spoonful of unsweetened cocoa powder.
  • SnicciFit
    SnicciFit Posts: 967 Member
    Two cups of black coffee with a teaspoon or two of cinnamon and a nice spoonful of unsweetened cocoa powder.

    Lawd, that sounds goooood!
  • ChrissyC1985
    ChrissyC1985 Posts: 405 Member
    i work out straight after work, if i am hungry, before i leave work i sometimes have a fruit smoothie- just a little one, ( very rarely), and have lots of water during my workout. when i get home i have a protein shake and later on my dinner.
  • smartin0181
    smartin0181 Posts: 45 Member
    I always eat before working out!! I have read on one of these forums that you should eat something before working out, because your body will burn muscle instead of fat. And if you eat first it will help to burn fat. I wish I could quote where this came from. Even if its an apple or a bowl of cereal. Get some substance first. : )
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