We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Today has been a bad day and a good day

joannemgregory74
joannemgregory74 Posts: 33
edited January 21 in Motivation and Support
Bad because at my regular coffee morning I go to every Thursday to meet up with some close friends. I went into such a sudden depressive turn I felt worse than flat. I felt like I wanted to curl up in a ball and cry felt like every one was crowding in on me and just wanted to run screaming. I have felt flat all afternoon and still feel it now.

Good because usually when I get this bad I stuff my face with junk food crisps and Haribo. I have been good and resisted it all day even though I had urges. I went out to Tesco for a late night walk and walked up and down the sweets aisle and only came home with a healthy box of cereal bars. I have not given in for the first time. A step in the right direction I guess.

Replies

  • Toddahlie
    Toddahlie Posts: 116 Member
    I know what it feel, todays was a bad day too and the only think what I was thinking was arrive soon to my home and stay with my dog ...

    I need her hug and kisses

    But hey!! cheer you and me..we don't go to the food to feel better!!!
  • jena813
    jena813 Posts: 29 Member
    you know what they say: :wink:

    2ijlukk.jpg
This discussion has been closed.

Categories