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Insanity Question

Haley2Ann
Haley2Ann Posts: 1
edited January 21 in Fitness and Exercise
Hey guys! I just started insanity (and loooveee it).
I have a probably simple question. Day 4 is Cardio recovery.
What would that be considered when adding it to my workout diary?
Is it cardio or strength? And what would I search it under?
Sorry I just recently became a member to MyFitnessPal :]

Thanks in advance!
-Hail

Replies

  • priesterse
    priesterse Posts: 207 Member
    I log Cardio Recovery as cardio but you will have to add it to the exercise database. Cardio Recovery is a little Yoga-like.
  • dontgobacktosleep
    dontgobacktosleep Posts: 144 Member
    Might be a bit off but I enter it as Hatha Yoga.

    Hope that helps :D
This discussion has been closed.

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