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Eye Opener

lisagregory01
lisagregory01 Posts: 35 Member
edited January 21 in Food and Nutrition
Tracking calories is such a wake up call! It's depressing but now I understand where my extra weight came from. I'm a healthy eater (very little fast foods, fried foods or fattening foods) but I need to cut back on snacking and wine and make my healthy choices even healthier. Now I see why skinny people don't have too much on their plate! Thank you MFP for waking me up!
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