Too much fruit?
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Alphawolf02
Posts: 94
So I have been on a major fruit kick for the past few weeks and have been easily eating anywhere between 400-500 calories a day in fruit, sometimes more. I find myself getting very close to my calorie limit, or over it, because of it. For example, today I ate over 500 calories worth of fruit and I ate an apple, grapes, strawberries, and bananas. I know that fruit is good for me but should I be worried about going over my calories if I am eating healthy throughout the day and loading up on fruit? Any ideas would be welcomed!!!
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Replies
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There is no such thing as too much fruit as long as you are getting enough protein and fat from other foods and don't have issues with sugar like diabetes. I eat a whole watermelon almost every day and have never felt better.0
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