I need help! I can't seem to loose a pound:(

ANYAL1234
ANYAL1234 Posts: 1
in Introduce Yourself
Any tips...THANKS!

Replies

  • karlajotj
    karlajotj Posts: 46 Member
    What kinds of food are you eating? Are you working out?
  • MinnieInMaine
    MinnieInMaine Posts: 6,400 Member
    And are you eating too much or not enough? What's your goal set at? How long have you been at it? How long have you been exercising if you are? Changed anything in your diet or exercise routine recently?

    Lots more details and access to your diary might help us help you...
  • Calliope610
    Calliope610 Posts: 3,783 Member
    Eat less, move more.

    Without any info regarding your current weight loss program, it is extremely difficult to offer specific tips or suggestions. Do you exercise? How much? How may calories/day do you consume? What are your macros?
  • MinnieInMaine
    MinnieInMaine Posts: 6,400 Member
    And are you eating too much or not enough? What's your goal set at? How long have you been at it? How long have you been exercising if you are? Changed anything in your diet or exercise routine recently?

    Lots more details and access to your diary might help us help you...

    P.S. It's "lose" not "loose"
  • Cyclingbonnie
    Cyclingbonnie Posts: 413 Member
    Open your diaries, then maybe we'll be able to help.
  • LindsayLL30
    LindsayLL30 Posts: 154 Member
    calculate your tdee (honestly) - 20% and stick to it

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