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7 weeks Cardio vs. 7 weeks Lifting - Pictures

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Replies

  • SexyLovinmeCook
    SexyLovinmeCook Posts: 1,393 Member
    I CAN TOTALLY See the difference...No worries take it one day at a time...You will get stronger and the love for weight lifting will increase....Love your results....Thanks for sharing..
  • tanu_ats
    tanu_ats Posts: 1 Member
    You look amazing . And congrats on your weight loss. Can you please give me a breakdown of what you do. I have heard a lot about weight training, but I have no idea of what to do and when to do it. Also should I change my diet.
  • Ms_TK
    Ms_TK Posts: 19
    Awesome! lifting it is!
  • Miss_Krissy87
    Miss_Krissy87 Posts: 214 Member
    You look so great I just started weight training and hoping that it pays off big time.
  • nyfashionista19
    nyfashionista19 Posts: 38 Member
    Your results are amazing!! This inspires me because I started back to lifting a few wks ago and I was getting discouraged because I haven't been losing. But I do know that it's my body adjusting to the weight training. You make me want to keep pushing!! ;-)
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