7 weeks Cardio vs. 7 weeks Lifting - Pictures

SexyLovinmeCook

I CAN TOTALLY See the difference...No worries take it one day at a time...You will get stronger and the love for weight lifting will increase....Love your results....Thanks for sharing..

tanu_ats

You look amazing . And congrats on your weight loss. Can you please give me a breakdown of what you do. I have heard a lot about weight training, but I have no idea of what to do and when to do it. Also should I change my diet.

Ms_TK

Awesome! lifting it is!

Miss_Krissy87

You look so great I just started weight training and hoping that it pays off big time.

nyfashionista19

Your results are amazing!! This inspires me because I started back to lifting a few wks ago and I was getting discouraged because I haven't been losing. But I do know that it's my body adjusting to the weight training. You make me want to keep pushing!! ;-)