Help...anyone do their workouts first thing in the AM?

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  • cwmp
    cwmp Posts: 29 Member
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    i do 5 am work outs 5 days a week I just stay hydrated and have a healthy breakfast after my shower. i have gained so much muscle that i didn't have before. i guess it is like anything else, it depends on the person. plus people like to give their input on what you should and shouldn't do, but do what is right for you.
  • run_way
    run_way Posts: 220
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    Water :drinker:
  • JenniferCoury
    JenniferCoury Posts: 4 Member
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    I typically take 10 minutes to myself pre workout while stretching and drink my SPARK. Once I'm done with my workout I eat a banana. I usually eat breakfast within an hour after that (post shower and getting ready).
  • JenniferCoury
    JenniferCoury Posts: 4 Member
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    This is my schedule to a T! lol

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