Calories burned doing the "World's Fasted Workout?''

aportraitofinsanity

Alright, so for the past month I've been doing these sets almost every time I work out (If not, then I hula hoop for 30 minutes to an hour.) and it contains:

0:00 - Squat Thrust
0:20 - Rest
0:30 - Mountain Climbers
0:50 - Rest
1:00 - High Knees
1:20 - Rest
1:30 - Jumping Jacks
1:50 - Rest
2:00 - Squat Thrust
2:20 - Rest
2:30 - Mountain Climbers
2:50 - Rest
3:00 - High Knees
3:20 - Rest
3:30 - Jumping Jacks
3:50 - Rest
4:00 - Set 1 finished

So if I do this set FOUR times, I was just wondering, how many calories do you think this can burn?

concordancia

Enter calisthenics for the whole time. You should be able to work towards only having a rest at the end of the circuit.