home made chilli
![healthyeating555](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/8229/28e9/ddbc/dbf3/e186/21f1/59a1/bb7b67e1fbfe6960690309a709196cf9e3e1.jpg)
healthyeating555
Posts: 115
I just made delicious chilli from scratch. If you ordered this in fast food or bought in supermarket the sodium level would be sky high. My recipe totals 600 grams sodium . 1,431 calories feeds 2 maybe 3 people
93% ground beef
28oz can of unsalted crushed tomatoes
16oz can Rienzi red kidney beans
clove garlic
2 tbs chilli powder
1 green pepper
1 large onion
spices if you want
brown meat for 15 min in separate pan fry garlic pepper and onion in olive oil . use slow cooker for beef then add the other ingredients slowly. Cook at high on slow cooker or you can use regular pot. Ready in 2hrs maybe 3 depending on your taste buds. You will love it and its guilt free for mind and body
93% ground beef
28oz can of unsalted crushed tomatoes
16oz can Rienzi red kidney beans
clove garlic
2 tbs chilli powder
1 green pepper
1 large onion
spices if you want
brown meat for 15 min in separate pan fry garlic pepper and onion in olive oil . use slow cooker for beef then add the other ingredients slowly. Cook at high on slow cooker or you can use regular pot. Ready in 2hrs maybe 3 depending on your taste buds. You will love it and its guilt free for mind and body
0
Replies
-
Thanks, definitely will make over the weekend. I love chilli0
-
I substitute lean ground turkey in the place of ground beef :-)0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.2K Introduce Yourself
- 43.9K Getting Started
- 260.4K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 440 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.9K MyFitnessPal Information
- 15 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions