Weight Loss/Exercise Buddy

newlife6745

I met a lady a few days ago who was walking in my neighborhood. I stopped and asked her did she live here and she said yes. It was so funny she lives at the end of my street! I told her that I've been looking for a weight loss/exercise buddy for a while and we agreed to meet. Today was our first walk and I used my Polar FT4. We walked for 1h 21m and I didn't realize how the time went by so quickly. We also stopped at the benches in the park and did push ups, dips and squats. We talked about recipies, exercise, health, etc. We had a lot of goals in common and agreed to support each other.

I was truly inspired by her and while I am doing Curves, making the commitment to walk a few times a week is just an added bonus.

Have an awesome weekend. :happy: