WHAT IS WORST and not so bad
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tinabell153
Posts: 298 Member
What is the worst category to go over on the food diary? Put them in order of worst to not so bad. Here is my guess:
WORST
- - - - - - - - - - -
Calories
Carbs
Sodium
Sugar
Fiber
Protein
- - - - - - - - - - -
NOT SO BAD
What is yours? Is there one you should watch more than others, why?
Which don't you worry about and why?
I have a hard time staying under on Sodium and Sugar.
WORST
- - - - - - - - - - -
Calories
Carbs
Sodium
Sugar
Fiber
Protein
- - - - - - - - - - -
NOT SO BAD
What is yours? Is there one you should watch more than others, why?
Which don't you worry about and why?
I have a hard time staying under on Sodium and Sugar.
0
Replies
-
I worry about going over on calories and sodium. Calories is what makes you gain fat. Sodium can cause you to retain water. Those are the only two I worry about. And I don't freak out if I'm over calories a bit. I know I'm still under my TDEE.
Everything else I don't worry about. I don't even track sugar anymore since I"m well over the amount by breakfast.0 -
I am most watchful of my carbohydrates and sodium. I overindulge on both so I watch them closest.0
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