WHAT IS WORST and not so bad

tinabell153
tinabell153 Posts: 292 Member
in Food and Nutrition
What is the worst category to go over on the food diary? Put them in order of worst to not so bad. Here is my guess:

WORST
- - - - - - - - - - -
Calories
Carbs
Sodium
Sugar
Fiber
Protein
- - - - - - - - - - -
NOT SO BAD

What is yours? Is there one you should watch more than others, why?
Which don't you worry about and why?

I have a hard time staying under on Sodium and Sugar.

Replies

  • thisismeraw
    thisismeraw Posts: 1,264 Member
    I worry about going over on calories and sodium. Calories is what makes you gain fat. Sodium can cause you to retain water. Those are the only two I worry about. And I don't freak out if I'm over calories a bit. I know I'm still under my TDEE.

    Everything else I don't worry about. I don't even track sugar anymore since I"m well over the amount by breakfast.
  • cincigina
    cincigina Posts: 57 Member
    I am most watchful of my carbohydrates and sodium. I overindulge on both so I watch them closest.

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