Can fat girls do yoga?

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  • magpie0
    magpie0 Posts: 194 Member
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    Anyone can do yoga! I don't think that it helps much in the way of weight loss but it's good for core strength. To me, yoga is like group therapy with motion. I feel warm, fuzzy and in control afterwards; that feeling might help with regulating your eating.
  • HopefulLeigh
    HopefulLeigh Posts: 363 Member
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    I tried to do a yoga pose with my workout and I realized I have NO balance whatsoever.

    Will yoga help with weight loss along with exercise and healthy eating?

    What other benefits does yoga have and should I wait until I drop weight to even bother?

    Balance improves with yoga. Practice makes for better balance.

    Yes, it does help with weight loss along with healthy eating.

    I've personally found that I just feel better after doing yoga. My muscles feel happier after I've done a sequence and I find that I sleep better after I've practiced. I do modify my poses slightly, but that's due to some personal issues rather than my weight.
  • betsy179
    betsy179 Posts: 34
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    We sure can!
  • Michelle2W
    Michelle2W Posts: 163 Member
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    -_-

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