Met Goal?
JayRod2519
Posts: 27 Member
Hey all..
I met my goal of 25lbs lost with my weigh in this week. My question involves maintenance.
Would you all suggest 2 consecutive weigh-ins at goal weight before switching to maintenance? Or just switch immediately. It's not a huge bump in calories, maybe 200.
Just a thought, not really that big of an issue (I hope!)
I met my goal of 25lbs lost with my weigh in this week. My question involves maintenance.
Would you all suggest 2 consecutive weigh-ins at goal weight before switching to maintenance? Or just switch immediately. It's not a huge bump in calories, maybe 200.
Just a thought, not really that big of an issue (I hope!)
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