FT40

angy67
angy67 Posts: 4 Member
edited January 21 in Health and Weight Loss
I recently purchased a FT40 and love it as well. A question do you eat all the calories it says you burn? Also, do you try to stay in fat burn zone for certain period of time? Pro and cons of being in fat burning versus fitness zone as I find when i run or step I CANT get much time in fat burning zone?

Replies

  • Justkeepswimmin
    Justkeepswimmin Posts: 777 Member
    Yes I eat them. I don't worry about zones. If I can increase my run time; decrease recovery time; or lift heavier than before I happy. Also your hr won't be as easy to get up the longer you exercise.
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