body rock workouts
trishthomas420
Posts: 7 Member
does anyone know what these workouts would be classified as when tracking? they are short interval hard core workouts and as horrible as i feel when i finish (cause i'm that out of shape!) i know i have to be burning SOME TYPE of calories!!! i just don't know what to track it as. PLEASE HELP!
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Invest in a good HRM
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going to look for one righ now! i just hope there is one strong enough to handle my heart beating out of its chest and in my throat! lol! thanks! :-)0
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Check out the Polars0
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