newbie (21) with IBS

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kaymcgarr
kaymcgarr Posts: 4
edited January 21 in Introduce Yourself
Today is my first day on the site, The other day I was diagnosed with IBS and I am struggling to find the correct diet. I have never been happy with my weight and I love breads, Italian and Mexican food. So I am using this as an opportunity to become a happy and healthy weight.

Can anybody give me advice on dealing with IBS
I hope some one can help!

Kay

Replies

  • soonerkt87
    soonerkt87 Posts: 39 Member
    I have IBS too and it sucks. The doctor talked about putting me on a gluten free diet and I pretty much just laughed. I have cut back a lot on the breads but also eating more fiber or at least trying. I also take Align (not sure if that would help you or not). You can add me if you want. I still eat pretty much everything I was just within moderation. Good luck!
  • kaymcgarr
    kaymcgarr Posts: 4
    Thanks so much much! I'm from Ireland and I don't think i've heard of align!
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