just a big baby step :)

clewliss

I weigh in every Saturday morning and I have reached my first 10 lb loss as of today! Portion control is it for me! 10 little lbs, but it does my heart good Hope you all have a great Saturday!!

maryv83

Wow! That's awesome. Way to go on your hard work and dedication. I, also, find that portion control is my friend.

shells1234

Nice!! Keep up the great work!!

Mizpenguin

Yay! I'm so happy for you. 10 pound can feel so great though, so it's definitely a happy baby step. I lost about 20-25 pounds three years ago (but only by dieting, not with the fitness part that I needed in order to sustain the weight loss). What I remember is how much energy I gained from losing weight. I can't even imagine how good it's going to feel this time to hit the 10 lb loss now that I'm getting stronger by working out at the same time as losing weight.

Great job again!

VictoriaFitness2010

Work...it...out!! Amazing job!!!!!! I am so proud of you! Keep it up!

NaomiJFoster

That first big milestone is so meaningful! Congrats!

Portion control has been a key factor for me too. I've always eaten fairly healthfully, but I've always eaten a LOT of it. Learning to be more realistic with amounts has been quite an eye-opener, and it's made the most difference.