Runners - Advice Please

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  • Capt_Apollo
    Capt_Apollo Posts: 9,026 Member
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    protein shakes. make some with juice and frozen fruit. easy to drink post work out.
  • michellemybelll
    michellemybelll Posts: 2,228 Member
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    peanut butter, almond butter, etc.. very calorie dense and high in protein and super yummy.

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