First time poster

RiveraRich

This is my first time posting here. I have been usinf MFP since the first of the year and I love it. If nothing else it has made my fully aware of the amount of sodium in my diet and I never add salt to anything. Now I am able to manage it properly. I am well on my way to meeting my goal of losing 20 to 25 lbs. I have lost 16 lbs since I started and I travel two or three weeks a month which makes it ever more challenging. I do have a question though. I use Tony Horton's one on one workouts and his ten minute workouts frequently but I cannot find a good estaimte for the maount of calories I am burning using his workouts. Does anyone know where I can get some basic info without have to get a heart rate monitor and strap it on? I also use my eliptical and run as frequently as I can. I am an avid suporter of runtasticpro and how it links right into MFP.

Anyway - Tracking daily and for me weighing myself daily may be a pain but it really shows me exactly what I am doing and the impact of it. I am not a fanatic but I am learning what works for me and what doesn't.

Best of luck to everyone and thanks in advance for any help. By the way if anyone in the Chicago burbs knows where spring is can you tell him we are looking for him.