My scales are broken

cjcochrane1

my scales tell me im "big boned and I have a great sense of humour" im reading between the lines and im guessing I still need to try harder to lose some weight.

someone give me some inspiration please.

Machafin

Need more info to really be able to help, do you count calories, exercise? whats your daily intake? Do you eat a balanced diet? There are a lot of things you can do to make a difference but we need more info.

Onaughmae

Eat at a deficit, move more :happy: I tried holding my scale upside down and slapping the cr*p out of it...but that approach didn't help me much! :laugh:

pickabu

Had a really bad day,went to get my measurement take ,I have been working out hard,eating clean and a little...find out today not only I gained 2kilos but lost 500gr muscle to....I'm desperate any suggestion?