Salads

butterflylover527

I was luckily and got quite a bit of romaine lettuce this week, so it would be stupid for me not to use it.

I always have the same salad (lettuce, a few cut up chicken nuggets and a little but of ranch) but I really want to try other recipes so I don't get bored this week.

So what salad combinations do you enjoy?

haroon_awan

Chicken and avocado salads are the best!

majope

Top that romaine with:

Black beans, cheddar, tortilla strips, and Litehouse Salsa Ranch dressing

Steak, bell pepper, and your favorite Caesar dressing

Sauteed pork, dried cherries, and a fruit vinaigrette

Blue cheese, walnuts, crumbled bacon, and balsamic vinaigrette

Garbanzo beans, feta, red onion, cucumber, and a Greek dressing

bgraz1994

My favourite salad:

-romaine mixed with raw spinach (only 7 calories a cup!)
-diced red pepper
-diced red onion
-diced avacado
-shredded carrot
-feta cheese-or-a sliced boiled egg
-balsamic vinagrette-or-pesto dressing

RunMumRun1

Baked pumpkin, beetroot, Persian feta with any raw nuts you like with balsamic vinegar.

czmmom

I have been copying Panera's fruit and chicken salad...

grilled chicken(I used leftovers from another dinner)
strawberries
blueberries
mandarin oranges
fat free poppyseed dressing
nuts/craisin mix

kem05

try adding roasted vegetables, cooked quinoa, polenta squares (cooked, cooled and cubed) or sprouts

buzzcockgirl

Thin sliced pear, red onion, crumbled feta - with a light balsamic dressing.

Taco salad: corn, beans, cilantro, chopped tomato, red bell pepper, onion, a little bit of cheese - use salsa as dressing

Chef salad: hard boiled egg, ham or turkey, green onion, carrots. red bell pepper, olives, etc....

Dudagarcia

Top that romaine with:

Black beans, cheddar, tortilla strips, and Litehouse Salsa Ranch dressing

Steak, bell pepper, and your favorite Caesar dressing

Sauteed pork, dried cherries, and a fruit vinaigrette

Blue cheese, walnuts, crumbled bacon, and balsamic vinaigrette

Garbanzo beans, feta, red onion, cucumber, and a Greek dressing

Great ideas!!

Healthydiner65

Top that romaine with:

Black beans, cheddar, tortilla strips, and Litehouse Salsa Ranch dressing

Steak, bell pepper, and your favorite Caesar dressing

Sauteed pork, dried cherries, and a fruit vinaigrette

Blue cheese, walnuts, crumbled bacon, and balsamic vinaigrette

Garbanzo beans, feta, red onion, cucumber, and a Greek dressing bump

Healthydiner65

Top that romaine with:

Black beans, cheddar, tortilla strips, and Litehouse Salsa Ranch dressing

Steak, bell pepper, and your favorite Caesar dressing

Sauteed pork, dried cherries, and a fruit vinaigrette

Blue cheese, walnuts, crumbled bacon, and balsamic vinaigrette

Garbanzo beans, feta, red onion, cucumber, and a Greek dressing bump

Bump

reptilequeenrachel

I love salads with grilled chicken, fruit (strawberries, blueberries, apples, etc.), nuts (walnuts, pecans, pine nuts, etc.), cheese (gorgonzola, bleu, etc.), and a light vinegarette (raspberry, cider, wine, etc).

Hope I helped

1two3four

Garbanzo beans, feta, red onion, cucumber, and a Greek dressing

Never thought of garbanzo beans on my Greek salads (though I've put them on salad bar salads.

Must try!

JenniTheVeggie

Lettuce, avocado, tomatoes, green onions, cilantro, black beans, cheddar cheese and plain fat free greek yogurt. My favorite right now.

peachypie1984

I eat at least one big salad a day, everyday. And have for months, and it's crazy how much better I've felt since doing this. Usually my go-to salad is romaine, spring lettuce mix, some crumbled light goat cheese, two slices of tomato cut up, 1-2 strawberries cut up, 1/4 of a yellow or orange pepper, a bit of red onion, and 1 tbsp of hemp seeds. Dressing is usually a Renee's (low calories, GF and YUMMY!).

MrsDrake678

YUM, I'm loving all of these ideas. Don't really have any to add but didn't want to lose this post

KtotheD78

I usually mix a couple greens together - like add spinach to your romaine for instance
Bell pepper (red is my favorite but I also will use yellow and orange or all three)
Some sort of protein - tuna, chicken, lean ground turkey (cooked), salmon - you can get it in a pouch
Cucumber
Tomato
Instead of dressing, I use a serving of cottage cheese

keem88

tortellini salad
cheese torteillini topped on lettuce, kalamata olives, banana peppers, red onion, mushrooms, bell pepper, feta cheese with lemon juice olive oil red wine vinegrette and some oregano/garlic powder. also good with a ranch dressing

marooned

baby Spinach, grape tomatoes, cukes, grilled portabello mushrooms, red onions and light ranch dressing. (grilled chicken ham or fish as protein)

jmom376

I love all of these ideas! Thank you

minivegrunner

A mixture of whatever lettuce you have on hand and chopped cabbage.
Chop up some carrots, celery, onion, tomatoes.
Add in some nuts for protein and healthy fat.
Asian vinaigrette dressing.

servilia

I like to add bell peppers (green red and yellow), tomato, cucumber. Dressing is olive oil and balsamic vinegar.

lmackbethl

bump

claritarejoice

good ideas!

I made this one for dinner tonight, you could replace the kale with lettuce: http://www.twopeasandtheirpod.com/kale-strawberry-avocado-salad-with-lemon-poppy-seed-dressing/

mrso97

sliced apples
walnuts
gorgonzola cheese
and an apple cider vingarette....yummy!

mrshoneydew

My go to salad consists of:

Blue Cheese (Gorgonzola)
Dried cherries or cranberries
Pears
Sunflower seeds or pecans
Red onions
Raspberry Vinaigrette
A little bit of honey
Any greens work, but I always love spinach

aprilpetal

read later

courtneylwood90

this one doesn't have lettuce but Cooled couscous, steamed and cooled broccoli and beans(can use any green veggie), diced red onion, sesame seeds and soy sauce :-)

butterflylover527

Great ideas, thanks!