Taking the stairs vs the elevator challenge!!

kxc4328
kxc4328 Posts: 13 Member
in Introduce Yourself
Hey y'all! I was wondering if anyone would be interested in doing a 8 week challenge for taking the stairs vs. the elevator. It's always more motivating for me when I have someone working towards the same/similar goal I am lets do it!!! This will be an exciting challenge please add me as a friend so we can all motivate each other.
Goal: Increase use of the stairs vs. the elevator and increase hydration to support increase in physical activity.

1.Keep a record of the number of flights you climb each day of the week and record it for the week. 1 flight of stairs = 15 steps.
2. You can count both ascending (up) and descending (down) flights.
My challenge is to stop taking the elevator at work. I will take the stairs up to the third floor every day which is four flights up each flight = 15 stairs. I will take the stairs on both my breaks which is twice a day we get a 15 minute break and also on my lunch break. I plan on starting off with 5 minutes on each break.

Name: kxc4328___________________________________________________
8-Week Stairwell and Hydration Challenge
April 21, 2013– June 15, 2013

April 21-27
Flights Climbed
Water Goal Met (Y/N)
April 28- May 4
Flights Climbed
Water Goal Met (Y/N)
May 5-11
Flights Climbed
Water Goal Met (Y/N)
May 12-18
Flights Climbed
Water Goal Met (Y/N)
May 19-25
Flights Climbed
Water Goal Met (Y/N)
May 26- June 1
Flights Climbed
Water Goal Met (Y/N)
June 2-8
Flights Climbed
Water Goal Met (Y/N)
June 9-15
Flights Climbed
Water Goal Met (Y/N)


Water Goal: 64 oz. a day

I'll be starting tomorrow (Sunday, April 21).

Lets do this !! :)

Replies

Categories