Calories in, calories out... Works for me.

RickyLuvsMary4ever

Today marks one month I have been using the app and I am 11 pounds down.
I have another 114 to go but 11 in my first month is a good start.
11 pounds down tells me I can do it.

I can live my life un-addicted to food.
I can lose weight without starving or feeling deprived
I can feel myself getting stronger and motivated to continue this weight loss in to health journey.

Feel free to add me, I am looking for MFP friends to follow, esp ones who keep a open food diary.
I like browsing the diary for food ideas.

Best wishes on your weight loss!

OmahaChange

Congrats! Your success with the MFP app encourages me to continue on!

Dee

LynneseLooksgood

You can do it!! Add me if you like. My food diary is private though.

iggyboo93

You're doing awesome!