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Dose anyone have

HananYako30
HananYako30 Posts: 83 Member
edited January 21 in Health and Weight Loss
HI all

I was doing my weight loss from September 2012 until December 2012 and I lost weight...before started I was 113 Kg (249 lbs) and today I am 95 Kg (209 lbs) after December I stop my weight loss...I really want to lose weight more to get to my goal weight....I want to know if there is a diet plan that I can use to lose 40 Lbs...I want to lose 40 more Lbs.


thank u

Replies

  • sexymuffintop
    sexymuffintop Posts: 636
    Yes there is a diet plan you can use. It's having a daily calorie deficit. My Fitness Pal will help you with this...
  • HananYako30
    HananYako30 Posts: 83 Member
    I wanted to know like what kind of diet plan I can use....what kind of food...any ideas will help.

    thank u
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