MCT Ketogenics Diet

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xMatter
xMatter Posts: 4
in Food and Nutrition
Anyone else out there doing the MCT Ketogenics Diet?

I have been on it for about 2 months, but following it strictly for about 2 weeks. I get MCT from the B Vitamins, Coconut Oil, and butter but the rest is Keto based. Mostly chicken, salmon, eggs, bacon, cheese, and plenty of vegetables.

What are you eating?

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