Before & After - women lifting heavy

cogsblogs23

Hi, this is not my success story (I'm at the bottom of the mountain so to speak! haha!) but I was wondering if there's any inspirational stories/photos of women who have changed their bodies through lifting heavy, particularly arms.

I have been put on a program which is high in reps but low in weight but don't feel that soreness I'd expect (well a little bit but I know I'm not working to capacity - it wasn't easy but definitely not hard). I have been reading up on the heavy vs light debate and I think I might up the anti on my weights. My arms are a problem so I'd really like to see some non-surgical before and afters of the arms through lifting heavy, and overall success stories.

Thank you

maegmez

I just want to say that you are on top of that mountain and now your off to the next mountain!

I'm looking to see inspirational stories too.

mogletdeluxe

Hello there ladies,

I'm sure she won't mind, but can I please point you in the direction of liftnlove - classic example.

I've been losing weight for the past 2 years or so - cardio blasted my fat, but heavy lifting has dealt with the hangovers and shaped me really well. Before and afters and the token gun-shot are in my profile pics

rduhlir

I don't have the pics yet, but I started lifting heavy in Feb of this year and since then I have lost 13lbs, 5 inches and 7% body fat. I did the lifting alongside running 4 times a week.

cogsblogs23

Mogletdeluxe - I looked at your pics and wow! What an inspiration! Thank you - this is JUST what I needed to see to spur me on! Rduhlir, well done. I am not a runner but I intend on doing other types of cardio to help shift the weight, but I'm not going to focus so much on the scales, but rather the measurements. Thank you ladies

aamberrr

I don't have progress pics (yet), but I can't recommend heavy lifting enough. I LOVE it. I have lifted on and off for a while now, but just started a 12 week transformation challenge, using a heavy lifting program and clean eating. I just finished my third week and I'm down 9.3 pounds, body fat has dropped by 5.4%, and I've lost several inches off my waist and hips. My arms and shoulders are looking very nicely defined. Lifting heavy just feels good, it makes you feel so accomplished. I say go for it!

michellekicks

Try these:

From fat to ripped... http://gokaleo.com/

From chubby to skinny to ripped... http://www.nerdfitness.com/blog/2011/07/21/meet-staci-your-new-powerlifting-super-hero/

My faves.