lunch ideas
Replies
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I like variety, but hands down it's probably hummus. I use the horseradish, cilantro jalapeno, extra garlic etc. from Trader Joes.0
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right now its light tuna mixed with 1 tablespoon mayo and diced tomatoes mixed together
on 2 peices toasted white bread-0 -
I just had the best sandwich recipe from Better Homes and Gardens Diabetes Meals! Not to sound like an advertisement but it is definitely going to be a staple for me from now on. It suggests a bagel thin but I used a whole wheat sandwich thin, tomato slices, radish slices, cucumber slices, about 1/4 cup of spinach, and a feta-greek yogurt spread made of about a table spoon of each plain greek yogurt and crumbled feta. YUM! It comes in at less then 200 calories too so help yourself to a couple!0
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I work from home, so currently my favorite lunch is making Flat Out ® flat bread pizza...so many different ways to top it and only 10 minutes till the first bite.0
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MY favorite sandwich is lean bacon, lattice, tomato, cucumber, egg, a little light mayo on toasted bread very filling,keeps me going until our evening meal x0
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Any kind of sandwich on an arnolds sandwich thin. I especially love fresh vegetable sandwiches like arugula, tomato, cucumber, pickle, red onion, and then blue/feta/or goat cheese. But I'll do ham, tomato, and lettuce. Anything, really. A piece of fruit to go with like an orange or a pear. If I'm still hungry, then I'll have a yogurt as well.0
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How many calories is the tuna mixed with mayo and tomato?0
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Current favourite-
Wholemeal pitta filled with tbspn houmous, 30g feta, tomato, fresh coriander and any salad leaves if I have them
2 egg omlette with peas and a little feta.
Both of those maybe need something else with them. A piece of fruit maybe.0 -
Sometimes I have something different but most days my lunch is 1/2c eggbeaters, 1/2 of an onion chopped, 1/2tbsp of flaxseed meal, with chili powder, salt and pepper. 2 tbsp's of Brummel and Brown's yogurt butter on 2 slices of Sara Lee's 45 calorie wheat bread toasted. total calories: 2790
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I'm lucky enough to be close enough to work that I often drive home and eat. Saves me from making poor choices I love to have 2 eggs scrambled and fresh fruit and a yogurt. I take carrots and celery back to work for a snack. Or I have lots of salad that I make up on Monday night in a large airtight bowl and eat it each day.0
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omg best lunch ever!!!.. Salad with dried cranberries and blueberries peices of apple a little bit of crab meet and lettace!!! yummy topped with oil and vinigar.. and to treat yourself a teaspoon of bacon bits.0
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A field greens and fruit salad.
2 cups of Field Greens, 2 large strawberries(sliced), blackberries(about 5 or 6 cut in half) A couple slices of red onion, some chopped red pepper, a squeeze of lemon and 1/2 a tablespoon of a Mango Chipotle Dressing. On colder days, I warm the greens in a skillet then top it with the cold fruit...Sooo good! Sometimes I also toss in some nuts or granola for a little extra crunch!0 -
Tuna mixed with Kraft Sweet Onion Salad Dressing on whatver lower cal bread I have at the time
I don't miss the mayo at all when I do it this way...way lower cal plus I developed a severe egg allergy a few years ago so this works great for me0 -
I live in China and the options for healthy foods are few. I've googled different recipes and tried the below. They were all SOOO good!
Grilled veggie mix wrap w/ hummus
Sweet Potato Quinoa Chili
Egg whites and sauteed veggie scramble
Blackbean Quinoa burgers
When I make these, I end up making about 6 portions. It lasts me all week and I look forward to my lunch:)0
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