Which bread is the best?

splashblob

There are only a few brands of whole wheat bread that offer their nutrition fact in my area where I live. Which bread is the best to buy?

2 slice is 132 gram with 16% Wheat Flour



2 Slices is 57 gram with 17% Wheat Flour


2 Slices is 50 gram With 20% Wheat Flour

Francl27

Whatever has whole grains and no HFCS.

rosebarnalice

these both look like crap because they have no dietary fiber.

splashblob

I know they are crap but these 3 are the brand that have the most whole wheat flour as an ingredient. The first 2 doesn't list fiber in their nutrition fact, just protein, fat, carb and sodium in their label so I leave them blank..

neanderthin

I made a tomato, cipollini onion, oregano and black olive focaccia last night, with white flour by the way, that was to die for. I also make a great whole wheat flax that is a staple for us. Another great bread I make, white bread mind you, is a herb de provence ciabatte.

herblackwings39

I look for at least 3 grams of fibre in bread I buy. I don't usually go by the wheat content. Or I bake my own bread and add seeds and such.

1223345

No matter what bread I eat it triggers me to binge. I stay away from bread.

splashblob

I just prefer bread because it is quick and it take less time to clean up. Anyway, I am going to do grocery shopping today, so anybody have any idea of which bread is the best among these 3? I know they doesn't seems good but it is as good as gets here so far. (-__-)

herblackwings39

I guess number 3 because it has 2 grams of fibre listed.

Unknown

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mistesh

"One of the surprising things in our work is that whole-wheat products turned out to have the least healthy responses of all, and this is not what we expected."

Sourdough bread may be better than whole wheat
http://www.ctvnews.ca/sourdough-bread-may-be-better-than-whole-wheat-1.307157

TheWiseCat

"One of the surprising things in our work is that whole-wheat products turned out to have the least healthy responses of all, and this is not what we expected."

Sourdough bread may be better than whole wheat
http://www.ctvnews.ca/sourdough-bread-may-be-better-than-whole-wheat-1.307157

Sour dough bread is the bomb.

ImpossibleGrl

Sourdough bread, rye bread, pumpernickel bread....all possibly better choices. Definitely tastier choices.

OkieTink

I avoid bread as much as possible. When I do have to eat it I prefer Ezekiel.

michelleLynette

Harper’s Homemade Bran Bread 80 calories a slice...LOVE IT!!
Ingredients: Enriched Wheat Flour (Wheat Flour, Niacin, Iron, Thiamin, Riboflavin, Ascorbic Acid, Folic Acid, Enzymes), Water, Wheat Bran, Sugar, Salt, Potato Flour, Wheat Fiber, Yeast.