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Helpful Hints For New Dieters

iamspdd
iamspdd Posts: 134 Member
edited January 21 in Chit-Chat
Helpful tip #1 Drink lots of water. Make it a goal to drink a certain amount every day. However, if you find you are very behind on your water drinking for the day, do not drink the full 32 oz you have left 10 minutes before going to bed.

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