My Shins are Killing me

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EmkoChub
EmkoChub Posts: 3 Member
in Fitness and Exercise
I love running. But after having gained 30 pounds i cant finish a 30 min jog without feeling shin pain. It feels as if they're about to pop. Plus I'm starting to feel joint discomfort in my knee are. Any remedies would be highly appreciated.

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  • ladymiseryali
    ladymiseryali Posts: 2,555 Member
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    Ice and stretching. Right now, I'm nursing sore shins after I started jogging again this week. It sucks. I'm just icing my shins and stretching. Seems to be helping a bit.
  • meshashesha2012
    meshashesha2012 Posts: 8,326 Member
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    are you wearing the correct shoes for your gait?

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