How many times a day do you eat?

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Replies

  • crazybookworm
    crazybookworm Posts: 779 Member
    I am a snacker. I eat smaller meals, but snack pretty much throughout the day. I've always been like that but of course had to make adjustments to make my weight loss journey successful. I still snack throughout the day just on much healthier things and when I do crave my guilty pleasure(and can't substitute for anything) than I just allow myself to have it. Portion control and Moderation is key! :)
  • nitepagan
    nitepagan Posts: 205 Member
    I eat too many times in a day.
  • skinnydreams19
    skinnydreams19 Posts: 282 Member
    Usually four times and the last two are usually 1000+ calories each :( This isn't on purpose, of course... :(((
  • mrswaite08
    mrswaite08 Posts: 93 Member
    3 meals and 2 snacks a day is what seems to work for me.
  • LeeshLove
    LeeshLove Posts: 197 Member
    I eat typically three meals a day, and two snacks. if you asked my husband he would tell you that I eat every two hours
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