How many times a day do you eat?

crazybookworm

I am a snacker. I eat smaller meals, but snack pretty much throughout the day. I've always been like that but of course had to make adjustments to make my weight loss journey successful. I still snack throughout the day just on much healthier things and when I do crave my guilty pleasure(and can't substitute for anything) than I just allow myself to have it. Portion control and Moderation is key!

nitepagan

I eat too many times in a day.

skinnydreams19

Usually four times and the last two are usually 1000+ calories each This isn't on purpose, of course... ((

mrswaite08

3 meals and 2 snacks a day is what seems to work for me.

LeeshLove

I eat typically three meals a day, and two snacks. if you asked my husband he would tell you that I eat every two hours