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Insanity

Jwooten28
Jwooten28 Posts: 8 Member
edited January 21 in Fitness and Exercise
Anyone else doing insanity? I just started today. I would like to run a couple days a week still. Do you think this would be to much?

Replies

  • tyal0523
    tyal0523 Posts: 70
    I would run on My rest day, but do what your body tells you it's up for!!!! I'm on my second time through Insanity!!!!!!!
  • ShallaLovee1
    ShallaLovee1 Posts: 356 Member
    Ahh, I jogged probably the first few days of Insanity and I stopped not only because of the weather but because my hamstrings and calf muscles were literally in pain every single time I moved. After a few days it went away. I haven't
    went jogging since. I'll get back into it soon though. I'm on my first round Day 22. Like he said do what your body is up for. Sometimes after Insanity I have just enough energy to do Zumba then go hit the shower. I always wait at least 10 minutes before starting though. Just incase I start flashing and what not. Good luck to you!
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