Stronglift 5x5 results women

LJSmith1989

I start stronglift 5x5 tomorrow and was wondering what other womens lifting success was like?

Stronglift or NROLFW or any lifting at that

Would help!

LJSmith1989

no one then lol

Capt_Apollo

they're out there. search the forums. lots of threads already started on this subject. a lot of women out there have had great results from starting strength, 5x5, 5/3/1, new rules, or crossfit.

good luck.

LJSmith1989

they're out there. search the forums. lots of threads already started on this subject. a lot of women out there have had great results from starting strength, 5x5, 5/3/1, new rules, or crossfit.

good luck.

Ahh good idea - thanks

mikejholmes

I start stronglift 5x5 tomorrow and was wondering what other womens lifting success was like?

Stronglift or NROLFW or any lifting at that

Would help!

Try here:
http://www.myfitnesspal.com/groups/home/4601-stronglifts-5x5-for-women

shesquats

I did SL for 5 months. I only stopped because hubs was doing it with me and he quit. I'm still lifting just w/a trainer, but the program was awesome for it's shear simplicity. I have not done NR so I have no experience to comment on. They both have groups here that you can search out. Good luck!

Saunz5

I've done stronglifts and 5/3/1! I love them both! I'm on week 5 of 5/3/1 program!