Hiking + Running?
Options
fluffykitsune
Posts: 236 Member
Today I took my dogs for a 8 mile hike with a 3,000 altitude gain, but I forgot that tonight was my run night. Is it safe to double up or should I hold off on my run until tomorrow? I'm not sore currently but while we were going up I could feel it in my calves. I don't want to hurt myself.
Also, how much of a difference do backpacks make? I take my pack and it usually weighs 15lb (four dogs + running around = lots of water and treats!)
When I take my pack I have to stop for breaks sometimes, I get out of breath easily, but without it I can power through. Is it working muscles .. ? Would it be worth it to slowly add more weight ?
Also, how much of a difference do backpacks make? I take my pack and it usually weighs 15lb (four dogs + running around = lots of water and treats!)
When I take my pack I have to stop for breaks sometimes, I get out of breath easily, but without it I can power through. Is it working muscles .. ? Would it be worth it to slowly add more weight ?
0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.4K Introduce Yourself
- 43.5K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 391 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.2K MyFitnessPal Information
- 22 News and Announcements
- 922 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions