Startingc25k 4/22/13

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  • daniellemm1
    daniellemm1 Posts: 465 Member
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    I'll join your group. Starting Week 2 Day 1 tomorrow.
  • KimGasbarro
    KimGasbarro Posts: 3 Member
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    I finished the C25K via treadmill two weeks ago. But realized for 5k races I need to be running outside, so I ran outside last week. It was not as easy as I had hoped after finishing the program on the treadmill. But I started outside at week 4 instead of going all the way back to week 1 and that is a plus! I have never been a runner. And I am not a runner (YET!!!).

    One thing I can say about what I learned about going through the whole program. Repeat weeks if you need too and run at your own pace. But try to run as long as they say too when they say too. And don't do more than the every other day. My body needed the rest.

    No matter where you are at in the program, you are always doing better than you did the week before!

    KEEP MOVING!!!
  • dab52776
    dab52776 Posts: 536 Member
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    I started a group....please join me :smile:

    http://www.myfitnesspal.com/groups/home/13758-c25k-support-beg-4-13

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