Butt Exercises?

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kel2211
kel2211 Posts: 5 Member
in Fitness and Exercise
I am 37 and am finding my backside is becoming flat. The problem is I put on muscle very easily in the thighs so don't like to do too many squats or lunges. Can anyone recommend any exercise for the butt that don't work the thighs too much.

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  • knittingwitch
    knittingwitch Posts: 231 Member
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    You could flex your butt to the beat of a song?
  • gmallan
    gmallan Posts: 2,099 Member
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    Weighted hip bridges/hip thrusters
  • HypnoticHaylee
    HypnoticHaylee Posts: 23
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    I am all about butt workouts! I find the best ones for me are deep sumo squats, romanian deadlifts, side lunges, high weighted step ups, and hill sprints

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