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Fast Metabolism Diet

pammcw

Has anyone tried the"Fast Metabolism Diet?"

Replies

msliu7911

No, but if I had a faster metabolism I know I wouldn't need to diet.

ninerbuff

Lol, don't buy into thinking that certain foods increase metabolism. All foods have TEF and yes some have a higher one than others, but not enough to change personal metabolism. You want to change your metabolism..........................work out harder.

A.C.E. Certified Personal and Group Fitness Trainer
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Been in fitness industry for 30 years and have studied kinesiology and nutrition