Am I eating enough calories?
Options

Alinuch
Posts: 3
I am 5'10 female, 160 pounds. I do crossfit 3x a week and jog on the treadmill for 20minutes 2-3x a week. I eat about 1600 calories a day. I feel like I'm not losing any weight and that I should, considering that I am working out and eat a healthy diet (chicken, fruit, veggies, etc.). I only eat something that's bad once or twice a week (ex. Frozen yogurt, homemade cookie, or sometimes a donair). So I was starting to think I'm might be eating to little. I'm petrified to try and eat more because I'm not hungry and feel like it will work against me.
Thanks,
Alina.
Thanks,
Alina.
0
Replies
-
Gotta have access to your diary!0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 396.3K Introduce Yourself
- 44.1K Getting Started
- 260.8K Health and Weight Loss
- 176.3K Food and Nutrition
- 47.6K Recipes
- 232.8K Fitness and Exercise
- 449 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.3K Motivation and Support
- 8.3K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.4K MyFitnessPal Information
- 16 News and Announcements
- 18 MyFitnessPal Academy
- 1.4K Feature Suggestions and Ideas
- 3K MyFitnessPal Tech Support Questions