Am I eating enough calories?
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Alinuch
Posts: 3
I am 5'10 female, 160 pounds. I do crossfit 3x a week and jog on the treadmill for 20minutes 2-3x a week. I eat about 1600 calories a day. I feel like I'm not losing any weight and that I should, considering that I am working out and eat a healthy diet (chicken, fruit, veggies, etc.). I only eat something that's bad once or twice a week (ex. Frozen yogurt, homemade cookie, or sometimes a donair). So I was starting to think I'm might be eating to little. I'm petrified to try and eat more because I'm not hungry and feel like it will work against me.
Thanks,
Alina.
Thanks,
Alina.
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