Leg press - crush

selina884
selina884 Posts: 826 Member
edited January 21 in Fitness and Exercise
Who else feels like they are crushing their organs whilst doing the leg press? lol

Replies

  • nguk123
    nguk123 Posts: 223 Member
    You could reduce the pressure on your lower back by reducing the weight on the machine...
    to maintain an effective workout, you can try pressing with only one leg. This takes a little longer to perform than high weight with both legs, but its what I normally do.
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